Friday, September 25, 2009
Arturo Quesadillas (Corn Tortilla) $3.99 (Comes w/ side salad, fresh salsa & plain yogurt)
Choice of: Vegan (refried beans & Fresh Veg) • Vegetarian (Refried Bean, Cheese & Fresh Veg)
I want just: Quesadilla $2.99 Add chicken $1.00
MARKET BAKERY BAGELS /WHOLE GRAIN TOAST:
(ORGANIC SPROUTED GRAIN)
Buttered $1.79 Cream cheese • Assorted Nut Spreads • Buttrum's preserves • tahini $2.29
SALAD-arity Forever! S $4.99 • L $6.99
Organic mixed greens, crispy-fresh veggies, & choice of dressing:
Sesame Ginger - Vinegar-less, spicy, sugar free, & vegan
Honey Balsamic - Local honey & tahini for extra taste & nutrition
Zesty Hemp & Avocado - Fresh lime juice, RPC Tri-Pepper oil, loads of fresh garlic, & vegan
Market Mustard - Kozlik’s Canadian Mustard, apple butter, local honey, & organic mayo
Herb Oil & Balsamic Redux ~Made with herbs & Olive Oil, topped with Balsamic Reduction
Revolutionary SOUP DU JOUR S $4.99 • L $6.99
Chef Marg Ann is becoming famous for matching ingredients not usually seen together to create sumptuous soups that will leave you coming back for more.
Choice of: organic sprouted bread, tortilla chips OR gluten-free crackers
Chef Lisa’s 100-MILE PERSONAL PIZZA $4.99
Crust: Organic wheat & spelt Flours, flax seeds, & cornmeal
Tomato OR Pesto (almond & Basil) base
Local Produce – Ask your server what is available
• Add Free-Range Chicken ($1.00) • X Cheese ($0.75)
ETTOR Tortilla Wrap (comes w/ side salad) $4.99 • $5.99 (for meat wrap option)
I want just: Tortilla Wrap $3.99 • $4.99 (for meat wrap option)
Choice of: (Vegetables are based on market availability – seasonal)
Vegan: Hummus OR Refried Beans & Veggies
Vegetarian: Cream Cheese & Veggies
Chicken OR Meat Balls & Veggies
“TRIPLE BOTTOM LINE” CHILI S $4.99 • L $6.99
(Triple bottom line = Locally produced, environment friendly, & cost effective)
Organic vegetables-Ontario tomatoes-beans and more!
Vegan, gluten-free! Served with organic tortilla chips or organic sprouted toast
Marching Veggie Burger $7.99 (comes w/ Side Salad & Condiments)
(Gluten, dairy, egg, & nut free – The Best in Town!!)
I want just: a burger: $4.99
Homemade Ketchup Mayo Mustard Zucchini Relish
Cucumbers Red Onion Tomato Shredded Carrots
Cheddar, or Mozzarella Cheese Hummus Salsa Soya Cheese
STRIKE PLATTER: $3.99 Single • $9.99 for serving of four
Choice: • Hummus & Veg OR Hummus & Pita
ANNA LoPIZZO Combo:
Combo One: $4.50
Quesadilla & Spritzer
Combo Two: $7.25
Sm Salad & Sm Soup Du Jour
Sm Salad OR Sm Soup & Wrap
Combo Three: $8.95
Quesadilla & Sm. Salad & Spritzer
Sm Salad OR Sm Soup & Wrap & Spritzer
JUST FOR THE KIDZ:
Mmmmmm Grilled Cheese Sandwich $2.50
MARCHING Veggie Burger and ‘Hardbite’ potato chips $5.75
VEGETARIAN, VEGAN & GLUTEN-FREE
Check out our fresh selection! Please ask for explanation of items
YOU HAVE A CHOICE: MUFFIN DU JOUR $1.79 (Vegetarian or Vegan)
CHEF MARG ANN’S INDIVIDUAL BANANA LOAF $2.79 (Vegan)
Super moist – ask for it heated!!
BREAD & ROSES: BROWNIES - 2 kinds!! $2.49
1st Gluten Free Brownies (with no eggs or dairy products)
Great for vegans or those on wheat-free diets! Chewy – Chewy…mmm
2nd Righteous Decadence Organic Fair Trade Brownies (Contains eggs – Gluten Free)
Using only the best ingredients, baked with love to create this dreamy brownie-licious chunk of pure, bittersweet chocolate goodness.
GOT TO HAVE ONE: BANANA COCONUT COOKIE $1.76 (Vegan)
GINGER SNAP COOKIE (3) $1.50 (Vegan)
CHEF MARG ANN’S: INNER KARMA BARS $2.25 (Raw & Vegan)
Choose from Fig, Dates and Dried Fruit OR Fig, Dates and Mixed Seeds
PLAN B FARMS: ORGANIC FRESH FRUIT $1.00
(Weekly assortment is based on what is available)
STRIKE COMBO: $3.25
Muffin or Bagel or Toast – paired with a Sm. Coffee or Tea or Juice
IT’S NEWS HOT DRINKS BAR:
BREAD & ROSES: COFFEE Sm $1.69 Lg $1.99
Roasted on Site – Fair Trade, organic coffee • Refill: $0.99
Tea: (loose or bag) $1.69
Check out the selection of Fair Trade, organic
Cocoa Camino Hot Chocolate $1.79
Choice of Milk or Dark Chocolate
BREAD & ROSES: Gourmet Coffees
• Espresso $2.25
• Cappuccino $3.50
• Latte $3.75
• Americano $2.50
• Add an Extra Shot $1.75 (espresso)
ACTIVIST COLD DRINKS BAR
Our drink prices have gone up a bit, due to supplier pricing going up.
Plus 1: BOTTLE WATER $1.76
20% goes to Water Development Projects around the world
100% Compostable Bottle in 90 days
Blue Sky Sodas: $1.86
Cola • Cherry Vanilla Crème
Santa Cruz: SPRITZERS $1.86
Cherry • Concord Grape • Ginger Ale • Lemon Lime • Orange Mango • Raspberry Lemonade • Root Beer
Black River: BOTTLE JUICE $1.70
Grape • Apple • Grapefruit • Bartlett Pear • Mango • Cranberry
Earth Shake: SOYA BASE DRINK $1.10
Vanilla OR Chocolate
Urban Zen: ICE TEA BLENDS $2.59
Green Tea w/ Apple • green Tea w/ Ginger • Green Tea w/ Jasmine • Green Tea w/ Lemon
True Blue: BLUEBERRY BLENDS $2.59
Blueberry • Blueberry w/ Cranberry • Blueberry w/ Pomegranate • Blueberry w/ Blackberry • Blueberry with Raspberry
“NEW” Bread & Roses: ICE COFFEE Sm $1.69 Lg $1.99
Fresh Coffee chilled and served over Ice…
“NEW” Bread & Roses: ICE CAPPUCINNO $3.95
Done in Blender with a shot of Espresso, cream/milk, and ice
ACTIVIST SMOOTHIE BAR
All smoothies are with a base of Ice and banana $ 4.99
CRANBERRY ALARMCLOCK: Cranberry Juice, Ginger, and Strawberries.
BANANA RAMA: Vanilla Almond milk or Earth Shake, Honey or Nutmeg
BLUEBERRY FANDANGO: True blue Juice of choice & Blueberries
SUMMER STORM: Mango or Apple Juice & Strawberries
TROPICAL TREATS: Mango Juice and Pineapple
CREATE YOUR OWN: You pick what you want in your smoothie…
Add a shot to your Smoothie:
Single Shot $ .50 Double Shot $ 1.00
Sweet Treats: Immune Boosters:
• Honey • Ginger
• Organic Chocolate Syrup •Vanilla
• Raw Apple Cider Vinegar
• Cayenne Pepper
Single shot $ 1.00 Double Shot $ 1.50
Hunger Hurdlers: Dietary Supplements
• Hemp Protein w/ sprouted Flax • Wheatgrass
• Hemp Protein w/ Sprouted Flax & Maca • E-3 live
• Hemp Protein w/ E-3 live • Renew Me
Thursday, September 24, 2009
As in the cafe, our catering specializes in organic local & seasonal food & baked goods; Fair-Trade on-site roasted coffee, tea & other beverages.
There is no set menu or pricing, as we want to work with the individual(s) to create something that is unique to them & the event they are doing.
We work within the budget of our client, and all our disposables are bio-degradable & thus green friendly.
We offer a few styles of services; Buffet, Family Platter, or plated.
Liquor licensing is available depending on event.
We will cater on-site or off-site, from formal events like weddings to informal events like BBQ's or parties.
For more information or to book a catering event, contact Marg Ann Roorda at 905-777-8102 x.3
Friday, September 18, 2009
$10 Lunch special
Soup du Jour and Hamilton's Best Veggie Burger
with ingredients provided by Plan B Farms, Buttrum's Farm and Dilly's
$20 Prix Fixe Dinner
A choice of Soup du Jour or Hummus and Vegetable plate using Plan B Farms
Pasta with veggies in a garlic parmesan cream sauce or pesto with optional Chicken using Buttrum's Farm products
Also availible: Vegan Chilli
Thursday, February 5, 2009
Greetings from the Bread and Roses Cafe Kidzfood Program.
the Bread and Roses Cafe
Family Pancake Day
Sunday February 15th
10am - 2pm
Come join us for a celebration of family, community and pancakes.
Organic Spelt and Flax Seed Pancakes
Organic Pumpkin, Spelt and Flax Seed Pancakes
Local Maple Syrup, Cinnamon Apple Sauce or Mixed Berry Compote
Enjoy Organic Coffee, Espresso or Cappuccino
And a variety or healthy organic teas.
Organic Juices and specialty drinks also available.
Lisa, your Kidzfood Coordinator
will be the "Pancologist" for the day.
In between flipping the jacks I will be happy to meet you
and answer any questions that you may have about our
Kidzfood! Healthy Lunch Program.
I would like to share a website that I find useful and informative.
It's non profit and seems to truly have your best interests in mind.
Worlds Healthiest Foods can be found at-
One of the pages I find most useful is
There is a list of 129 healthiest foods and their nutritional breakdown including vitamins
and minerals and just what role they play in our health at a cellular level.
Remember to visit our
Organic Farmer's Market on Saturdays between 10am and 2pm
with vegetables supplied by Plan B Organic Farms
I am happy to use the vegetables and fruit Plan B brings in for planning the menu each week. Our ingredients also come from the Ontario Natural Food Coop
and the Hamilton Farmer's Market.
I've spoken with a number of parents who are so happy that their children are participating in our Kidzfood! Healthy Lunch Program and are enjoying the food
and even eating better at home! One mother asked if I had a cook book because
her child likes the food I am preparing. That was high praise indeed. That and children have been reported to actually be eating vegetables!
I use as many of them as I can and besides a main course
they get raw veggies in some form each day and a piece/portion of fruit.
When I use pasta it is organic kamut (not as mushy as rice pasta).
For sandwiches or french toast, I use organic sourdough spelt or multigrain bread.
Spelt flour and flax seed for pancakes
and I use organic long grain brown rice for casseroles etc.
If you have any questions or suggestions
or leave a message on Marg Ann Roorda our Executive Chef"s Voicemail