Saturday, February 6, 2010

Our new Express Lunch Menu!

We are proud to announce our latest initiative, which has been months in the making. In early January, 2010, the Bread and Roses launched the Express Lunch.

Not only have we brought back the bowls in a new form, we've also made it FAST! We promise from the moment you place your order to the moment you get it will be under 10 minutes or its FREE!

The Express Lunch includes:

• Fresh Organic Salad
(with choice of delicious home-made dressing)
• Hearty Organic Grains
• Sauteed Organic/Local Veggies
• Free Range Chicken or Organic Tofu
• Coconut Curry or Tamari-Miso Sauce

All for just $7.99! Visit us or call 905-777-8102 for more information.

Friday, September 25, 2009

MENU

1912 Strike Street Food


Arturo Quesadillas (Corn Tortilla) $3.99 (Comes w/ side salad, fresh salsa & plain yogurt)

Choice of: Vegan (refried beans & Fresh Veg) • Vegetarian (Refried Bean, Cheese & Fresh Veg)
I want just: Quesadilla $2.99 Add chicken $1.00

MARKET BAKERY BAGELS /WHOLE GRAIN TOAST:
(ORGANIC SPROUTED GRAIN)
Buttered $1.79 Cream cheese • Assorted Nut Spreads • Buttrum's preserves • tahini $2.29

SALAD-arity Forever! S $4.99 • L $6.99
Organic mixed greens, crispy-fresh veggies, & choice of dressing:
Sesame Ginger - Vinegar-less, spicy, sugar free, & vegan
Honey Balsamic - Local honey & tahini for extra taste & nutrition
Zesty Hemp & Avocado - Fresh lime juice, RPC Tri-Pepper oil, loads of fresh garlic, & vegan
Market Mustard - Kozlik’s Canadian Mustard, apple butter, local honey, & organic mayo
Herb Oil & Balsamic Redux ~Made with herbs & Olive Oil, topped with Balsamic Reduction
Revolutionary SOUP DU JOUR S $4.99 • L $6.99
Chef Marg Ann is becoming famous for matching ingredients not usually seen together to create sumptuous soups that will leave you coming back for more.
Choice of: organic sprouted bread, tortilla chips OR gluten-free crackers

Chef Lisa’s 100-MILE PERSONAL PIZZA $4.99
Crust: Organic wheat & spelt Flours, flax seeds, & cornmeal
Choice of:
Tomato OR Pesto (almond & Basil) base
Local Produce – Ask your server what is available
• Add Free-Range Chicken ($1.00) • X Cheese ($0.75)

ETTOR Tortilla Wrap (comes w/ side salad) $4.99 • $5.99 (for meat wrap option)

I want just: Tortilla Wrap $3.99 • $4.99 (for meat wrap option)

Choice of: (Vegetables are based on market availability – seasonal)
Vegan: Hummus OR Refried Beans & Veggies
Vegetarian: Cream Cheese & Veggies
Chicken OR Meat Balls & Veggies

“TRIPLE BOTTOM LINE” CHILI S $4.99 • L $6.99

(Triple bottom line = Locally produced, environment friendly, & cost effective)
Organic vegetables-Ontario tomatoes-beans and more!
Vegan, gluten-free! Served with organic tortilla chips or organic sprouted toast

Marching Veggie Burger $7.99 (comes w/ Side Salad & Condiments)
(Gluten, dairy, egg, & nut free – The Best in Town!!)

I want just: a burger: $4.99
Condiments:
Homemade Ketchup Mayo Mustard Zucchini Relish
Cucumbers Red Onion Tomato Shredded Carrots
Cheddar, or Mozzarella Cheese Hummus Salsa Soya Cheese

STRIKE PLATTER: $3.99 Single • $9.99 for serving of four
Choice: • Hummus & Veg OR Hummus & Pita

ANNA LoPIZZO Combo:

Combo One: $4.50
Quesadilla & Spritzer

Combo Two: $7.25
Sm Salad & Sm Soup Du Jour
Sm Salad OR Sm Soup & Wrap

Combo Three: $8.95
Quesadilla & Sm. Salad & Spritzer
Sm Salad OR Sm Soup & Wrap & Spritzer

JUST FOR THE KIDZ:

Mmmmmm Grilled Cheese Sandwich $2.50
MARCHING Veggie Burger and ‘Hardbite’ potato chips $5.75

VEGETARIAN, VEGAN & GLUTEN-FREE 
BAKERY TREATS:
Check out our fresh selection! Please ask for explanation of items

YOU HAVE A CHOICE: MUFFIN DU JOUR $1.79 (Vegetarian or Vegan)


CHEF MARG ANN’S INDIVIDUAL BANANA LOAF $2.79 (Vegan)
Super moist – ask for it heated!!

BREAD & ROSES: BROWNIES - 2 kinds!! $2.49

1st Gluten Free Brownies (with no eggs or dairy products)
Great for vegans or those on wheat-free diets! Chewy – Chewy…mmm

2nd Righteous Decadence Organic Fair Trade Brownies (Contains eggs – Gluten Free)
Using only the best ingredients, baked with love to create this dreamy brownie-licious chunk of pure, bittersweet chocolate goodness.

GOT TO HAVE ONE: BANANA COCONUT COOKIE $1.76 (Vegan)


GINGER SNAP COOKIE (3) $1.50 (Vegan)


CHEF MARG ANN’S: INNER KARMA BARS $2.25 (Raw & Vegan)
Choose from Fig, Dates and Dried Fruit OR Fig, Dates and Mixed Seeds

PLAN B FARMS: ORGANIC FRESH FRUIT $1.00
(Weekly assortment is based on what is available)

STRIKE COMBO: $3.25
Muffin or Bagel or Toast – paired with a Sm. Coffee or Tea or Juice

IT’S NEWS HOT DRINKS BAR:

BREAD & ROSES: COFFEE Sm $1.69 Lg $1.99

Roasted on Site – Fair Trade, organic coffee • Refill: $0.99

Tea: (loose or bag) $1.69
Check out the selection of Fair Trade, organic

Cocoa Camino Hot Chocolate $1.79
Choice of Milk or Dark Chocolate

BREAD & ROSES: Gourmet Coffees
• Espresso $2.25
• Cappuccino $3.50
• Latte $3.75
• Americano $2.50
• Add an Extra Shot $1.75 (espresso)

ACTIVIST COLD DRINKS BAR
Our drink prices have gone up a bit, due to supplier pricing going up.

Plus 1: BOTTLE WATER $1.76

20% goes to Water Development Projects around the world
100% Compostable Bottle in 90 days

Blue Sky Sodas: $1.86
Cola • Cherry Vanilla Crème

Santa Cruz: SPRITZERS $1.86

Cherry • Concord Grape • Ginger Ale • Lemon Lime • Orange Mango • Raspberry Lemonade • Root Beer

Black River: BOTTLE JUICE $1.70
Grape • Apple • Grapefruit • Bartlett Pear • Mango • Cranberry

Earth Shake: SOYA BASE DRINK $1.10
Vanilla OR Chocolate

Urban Zen: ICE TEA BLENDS $2.59
Green Tea w/ Apple • green Tea w/ Ginger • Green Tea w/ Jasmine • Green Tea w/ Lemon

True Blue: BLUEBERRY BLENDS $2.59
Blueberry • Blueberry w/ Cranberry • Blueberry w/ Pomegranate • Blueberry w/ Blackberry • Blueberry with Raspberry

“NEW” Bread & Roses: ICE COFFEE Sm $1.69 Lg $1.99

Fresh Coffee chilled and served over Ice…

“NEW” Bread & Roses: ICE CAPPUCINNO $3.95

Done in Blender with a shot of Espresso, cream/milk, and ice

ACTIVIST SMOOTHIE BAR

All smoothies are with a base of Ice and banana $ 4.99

CRANBERRY ALARMCLOCK: Cranberry Juice, Ginger, and Strawberries.
BANANA RAMA: Vanilla Almond milk or Earth Shake, Honey or Nutmeg
BLUEBERRY FANDANGO: True blue Juice of choice & Blueberries
SUMMER STORM: Mango or Apple Juice & Strawberries
TROPICAL TREATS: Mango Juice and Pineapple
CREATE YOUR OWN: You pick what you want in your smoothie…

Add a shot to your Smoothie:
Single Shot $ .50 Double Shot $ 1.00
Sweet Treats: Immune Boosters:
• Honey • Ginger
•Stevia •Nutmeg
• Organic Chocolate Syrup •Vanilla
• Raw Apple Cider Vinegar
• Cayenne Pepper

Single shot $ 1.00 Double Shot $ 1.50
Hunger Hurdlers: Dietary Supplements
• Hemp Protein w/ sprouted Flax • Wheatgrass
• Hemp Protein w/ Sprouted Flax & Maca • E-3 live
• Hemp Protein w/ E-3 live • Renew Me